*Probably not everyone’s cup of tea. This mentions mindfulness which is something I practise everyday, it’s the thing that gets me through the worst days.

In today’s increasingly fast-paced world, the art of slow living is a practice that many are turning to as a means of reclaiming balance and contentment. At its heart, slow living encourages a more mindful approach to life by focusing on the present moment and appreciating simple pleasures. It’s about delineating a life that reflects one’s values and passions rather than bowing to societal pressures to constantly do more and have more. Juliet B. Schor, an American economist, observed, “The motivation behind consumer culture is not just the need for material goods; it’s the need for status, security, identity.” Embracing slow living involves shedding these socially imposed imperatives in favour of intrinsic fulfilment.

One of the fundamental principles of slow living is mindfulness, which involves cultivating an awareness of the present moment. Mindfulness encourages individuals to engage fully with their daily experiences, from routine tasks to moments of leisure, thus promoting a deeper appreciation for life. Jon Kabat-Zinn, a professor emeritus of medicine and creator of the Stress Reduction Clinic, once stated, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” This mindful attention allows individuals to detach from the tyranny of constant busyness, resulting in improved mental health and wellbeing.

Slow living also promotes sustainability, advocating for an eco-friendly lifestyle that values quality over quantity. By prioritising sustainable practices over mass consumerism, individuals can make conscientious choices that not only benefit the environment but also enhance personal satisfaction. Vandana Shiva, an Indian scholar and environmental activist, emphasised, “Our ancestors worked with nature to leave our descendants a bountiful world; we should do the same.” Slow living aligns with this principle by encouraging a reduction in wasteful practices, thereby fostering an eco-conscious mindset.

Moreover, slow living emphasises the importance of relationships, both with oneself and others. By slowing down, individuals have more time to nurture meaningful connections, which are essential for emotional well-being. This approach often involves unplugging from technology, thereby reducing distractions and facilitating a space for genuine interaction. Brené Brown, a research professor of social work, encapsulated this idea saying, “Connection is why we’re here; it is what gives purpose and meaning to our lives.” Slow living recognises the vital role relationships play in our happiness, encouraging deeper engagement with loved ones and community.

Finally, slow living advocates for a lifestyle centred around purposeful and deliberate life choices. It encourages individuals to set intentions that are aligned with their core values, rejecting the superficial allure of societal benchmarks of success. Carl Honoré, an advocate of the Slow Movement, once noted, “The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections with people, with culture, with work, with nature, with our own bodies and minds.” It’s about forging a path that enriches the human experience, ultimately evoking a sense of serenity and satisfaction amidst the often relentless pace of modern life.