Category: Multiple Sclerosis
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Living with the challenges of MS can feel like a constant battle. This post explores how mindfulness is not about ignoring the struggle, but about finding the “glimmers of light” within it. Through practical tools like breath and humour, we can manage difficult moments and strengthen our connections.
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Neuroplasticity is the brain’s remarkable lifelong capacity to reorganise its structure and function. This ability, disproving older theories of a fixed brain, allows us to learn new skills, adapt, and recover from injury. Lifestyle factors like learning, exercise, and mindset can enhance it, offering transformative potential for personal growth.
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A lighthearted alternative to Dr Seuss’, “Oh, the places you’ll go” with respect to someone like me who is really struggling with MS symptoms at the moment.
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